FLAKY LAYERS vs FLAKY CRESCENTS
Nutrition comparison per 100 g serving
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FLAKY LAYERS wins in 4 out of 10 nutrient categories
FLAKY LAYERS: 4
vs
FLAKY CRESCENTS: 3
(3 ties)
Overview
| Nutrient | FLAKY LAYERS | FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calories | 259 cal | 357 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 46.6 g | 42.9 g | |
| Fat | 6.0 g | 17.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY LAYERS | FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY LAYERS | FLAKY CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 828 MG | 750 MG |