FLAKY GEM DINNER ROLLS vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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FLAKY GEM DINNER ROLLS wins in 10 out of 15 nutrient categories
FLAKY GEM DINNER ROLLS: 10
vs
EVERYTHING BAGEL: 2
(3 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 277 cal | 345 cal | |
| Protein | 8.5 g | 4.4 g | |
| Carbs | 46.8 g | 64.6 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 159.3 MG |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 468 MG | 407 MG |