FLAKY GEM DINNER ROLLS vs CINNAMON RAISIN SWIRL BREAD
Nutrition comparison per 100 g serving
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FLAKY GEM DINNER ROLLS wins in 8 out of 14 nutrient categories
FLAKY GEM DINNER ROLLS: 8
vs
CINNAMON RAISIN SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | FLAKY GEM DINNER ROLLS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 281 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 46.8 g | 56.3 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY GEM DINNER ROLLS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 75 UG | |
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY GEM DINNER ROLLS | CINNAMON RAISIN SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 468 MG | 469 MG |