FLAKY CROISSANT SANDWICHES WITH SAUSAGE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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FLAKY CROISSANT SANDWICHES WITH SAUSAGE wins in 6 out of 11 nutrient categories
FLAKY CROISSANT SANDWICHES WITH SAUSAGE: 6
vs
SCRAMBLED EGGS: 4
(1 ties)
Overview
| Nutrient | FLAKY CROISSANT SANDWICHES WITH SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 298 cal | 195 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 18.6 g | 11.3 g | |
| Fat | 20.2 g | 13.8 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY CROISSANT SANDWICHES WITH SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.5 MG |
Minerals
| Mineral | FLAKY CROISSANT SANDWICHES WITH SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 613 MG | 384 MG |