FLAKY CRESCENTS vs ENRICHED BROWN'N' SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BROWN'N' SERVE ROLLS wins in 7 out of 14 nutrient categories
FLAKY CRESCENTS: 2
vs
ENRICHED BROWN'N' SERVE ROLLS: 7
(5 ties)
Overview
| Nutrient | FLAKY CRESCENTS | ENRICHED BROWN'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY CRESCENTS | ENRICHED BROWN'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY CRESCENTS | ENRICHED BROWN'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 750 MG | 536 MG |