FLAKY CRESCENT ROLLS vs FLAKY LAYERS
Nutrition comparison per 100 g serving
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FLAKY LAYERS wins in 4 out of 11 nutrient categories
FLAKY CRESCENT ROLLS: 3
vs
FLAKY LAYERS: 4
(4 ties)
Overview
| Nutrient | FLAKY CRESCENT ROLLS | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 42.9 g | 46.6 g | |
| Fat | 17.9 g | 6.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY CRESCENT ROLLS | FLAKY LAYERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY CRESCENT ROLLS | FLAKY LAYERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 828 MG |