FLAKY vs SPARTAN

Nutrition comparison per 100 g serving

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FLAKY wins in 7 out of 11 nutrient categories

FLAKY: 7 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	FLAKY	SPARTAN	Winner
Calories	320 cal	246 cal
Protein	12 g	7.7 g
Carbs	68 g	46.2 g
Fat	2 g	3.1 g
Fiber	8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAKY	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	FLAKY	SPARTAN
Calcium, Ca	200 MG	0 MG
Iron, Fe	4 MG	2.8 MG
Potassium, K	360 MG	0 MG
Sodium, Na	720 MG	708 MG

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