FLAKY vs GLUTEN FREE CAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
FLAKY wins in 6 out of 11 nutrient categories
FLAKY: 6
vs
GLUTEN FREE CAKE MIX: 3
(2 ties)
Overview
| Nutrient | FLAKY | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 393 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 68 g | 89.3 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKY | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKY | GLUTEN FREE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 720 MG | 821 MG |