FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD vs LEG STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD wins in 6 out of 11 nutrient categories
FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD: 6
vs
LEG STYLE DELUXE CRAB: 2
(3 ties)
Overview
| Nutrient | FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 11.8 g | 16.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE WILD ALASKA POLLOCK SURIMI SEAFOOD | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 541 MG | 500 MG |