FLAKE STYLE SEAFOOD vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CRAB CAKES wins in 5 out of 10 nutrient categories
FLAKE STYLE SEAFOOD: 3
vs
CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | FLAKE STYLE SEAFOOD | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 129 cal | 227 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE SEAFOOD | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE SEAFOOD | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 871 MG | 789 MG |