FLAKE STYLE IMITATION CRABMEAT vs HERB CRUSTED COD FILLETS
Nutrition comparison per 100 g serving
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FLAKE STYLE IMITATION CRABMEAT wins in 5 out of 11 nutrient categories
FLAKE STYLE IMITATION CRABMEAT: 5
vs
HERB CRUSTED COD FILLETS: 4
(2 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRABMEAT | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 169 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 15.3 g | 15.5 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRABMEAT | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | FLAKE STYLE IMITATION CRABMEAT | HERB CRUSTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 365 MG | 225 MG | |
| Sodium, Na | 518 MG | 296 MG |