FLAKE STYLE IMITATION CRAB MEAT vs SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
FLAKE STYLE IMITATION CRAB MEAT: 3
vs
SHRIMP: 3
(3 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB MEAT | SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 9.4 g | 20.5 g | |
| Carbs | 12.9 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB MEAT | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 553 MG | 143 MG |