FLAKE STYLE IMITATION CRAB MEAT vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON FILLET wins in 4 out of 10 nutrient categories
FLAKE STYLE IMITATION CRAB MEAT: 3
vs
ATLANTIC SALMON FILLET: 4
(3 ties)
Overview
| Nutrient | FLAKE STYLE IMITATION CRAB MEAT | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 94 cal | 116 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 12.9 g | 2.7 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE IMITATION CRAB MEAT | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE IMITATION CRAB MEAT | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 553 MG | 179 MG |