FLAKE STYLE DELUXE CRAB vs WILD ALASKA SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAKE STYLE DELUXE CRAB: 4
vs
WILD ALASKA SALMON: 4
(2 ties)
Overview
| Nutrient | FLAKE STYLE DELUXE CRAB | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calories | 94 cal | 176 cal | |
| Protein | 7.1 g | 19.7 g | |
| Carbs | 16.5 g | 2.1 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE DELUXE CRAB | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FLAKE STYLE DELUXE CRAB | WILD ALASKA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 529 MG | 204 MG |