FLAKE STYLE DELUXE CRAB vs CHANGING SEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLAKE STYLE DELUXE CRAB: 3
vs
CHANGING SEAS: 3
(4 ties)
Overview
| Nutrient | FLAKE STYLE DELUXE CRAB | CHANGING SEAS | Winner |
|---|---|---|---|
| Calories | 94 cal | 158 cal | |
| Protein | 7.1 g | 19.3 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE DELUXE CRAB | CHANGING SEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE DELUXE CRAB | CHANGING SEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 529 MG | 877 MG |