FLAKE STYLE DELUXE CRAB vs SPICY CHIPOTLE AIOLI GRAIN BOWL
Nutrition comparison per 100 g serving
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FLAKE STYLE DELUXE CRAB wins in 5 out of 11 nutrient categories
FLAKE STYLE DELUXE CRAB: 5
vs
SPICY CHIPOTLE AIOLI GRAIN BOWL: 4
(2 ties)
Overview
| Nutrient | FLAKE STYLE DELUXE CRAB | SPICY CHIPOTLE AIOLI GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 94 cal | 169 cal | |
| Protein | 7.1 g | 1.4 g | |
| Carbs | 16.5 g | 21.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE DELUXE CRAB | SPICY CHIPOTLE AIOLI GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE DELUXE CRAB | SPICY CHIPOTLE AIOLI GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 529 MG | 164 MG |