FLAKE STYLE DELUXE CRAB vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE wins in 5 out of 12 nutrient categories
FLAKE STYLE DELUXE CRAB: 4
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | FLAKE STYLE DELUXE CRAB | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 131 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 16.5 g | 5.7 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE DELUXE CRAB | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKE STYLE DELUXE CRAB | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 529 MG | 418 MG |