FLAKE STYLE DELUXE CRAB vs BARCELONA VINAIGRETTE GRAIN BOWL
Nutrition comparison per 100 g serving
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FLAKE STYLE DELUXE CRAB wins in 5 out of 11 nutrient categories
FLAKE STYLE DELUXE CRAB: 5
vs
BARCELONA VINAIGRETTE GRAIN BOWL: 4
(2 ties)
Overview
| Nutrient | FLAKE STYLE DELUXE CRAB | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 94 cal | 182 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 16.5 g | 17.3 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE DELUXE CRAB | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE DELUXE CRAB | BARCELONA VINAIGRETTE GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 529 MG | 176 MG |