FLAKE STYLE CRAB FLAVORED SEAFOOD vs I.Q.F. SWAI BELLY FLAP NUGGETS
Nutrition comparison per 100 g serving
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I.Q.F. SWAI BELLY FLAP NUGGETS wins in 4 out of 10 nutrient categories
FLAKE STYLE CRAB FLAVORED SEAFOOD: 3
vs
I.Q.F. SWAI BELLY FLAP NUGGETS: 4
(3 ties)
Overview
| Nutrient | FLAKE STYLE CRAB FLAVORED SEAFOOD | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 552 cal | |
| Protein | 7.1 g | 7.2 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 0 g | 58.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE STYLE CRAB FLAVORED SEAFOOD | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAKE STYLE CRAB FLAVORED SEAFOOD | I.Q.F. SWAI BELLY FLAP NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 612 MG | 33 MG |