FLAKE IMITATION CRAB vs SALMON FLORENTINE PINWHEEL
Nutrition comparison per 100 g serving
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SALMON FLORENTINE PINWHEEL wins in 5 out of 10 nutrient categories
FLAKE IMITATION CRAB: 4
vs
SALMON FLORENTINE PINWHEEL: 5
(1 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calories | 94 cal | 182 cal | |
| Protein | 8.2 g | 14.7 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAKE IMITATION CRAB | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Potassium, K | 412 MG | 206 MG | |
| Sodium, Na | 471 MG | 153 MG |