FLAKE IMITATION CRAB vs CHUNK STYLE LOBSTER DELUXE IMITATION LOBSTER MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLAKE IMITATION CRAB: 3
vs
CHUNK STYLE LOBSTER DELUXE IMITATION LOBSTER MEAT: 3
(5 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | CHUNK STYLE LOBSTER DELUXE IMITATION LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 14.1 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE IMITATION CRAB | CHUNK STYLE LOBSTER DELUXE IMITATION LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAKE IMITATION CRAB | CHUNK STYLE LOBSTER DELUXE IMITATION LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 412 MG | 318 MG | |
| Sodium, Na | 471 MG | 459 MG |