FLAKE IMITATION CRAB vs ATLANTIC SALMON FILLET PORTIONS
Nutrition comparison per 100 g serving
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FLAKE IMITATION CRAB wins in 5 out of 11 nutrient categories
FLAKE IMITATION CRAB: 5
vs
ATLANTIC SALMON FILLET PORTIONS: 4
(2 ties)
Overview
| Nutrient | FLAKE IMITATION CRAB | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 94 cal | 204 cal | |
| Protein | 8.2 g | 20.4 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAKE IMITATION CRAB | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | FLAKE IMITATION CRAB | ATLANTIC SALMON FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Potassium, K | 412 MG | 363 MG | |
| Sodium, Na | 471 MG | 62 MG |