FLAGSTONE FOODS vs CHEESE DIP & CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP & CRACKERS wins in 6 out of 11 nutrient categories
FLAGSTONE FOODS: 3
vs
CHEESE DIP & CRACKERS: 6
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 83.3 g | 44.4 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | CHEESE DIP & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 667 MG | 1,296 MG |