FLAGSTONE FOODS vs SCONZA
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 5
vs
SCONZA: 4
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | SCONZA | Winner |
|---|---|---|---|
| Calories | 419 cal | 425 cal | |
| Protein | 2.3 g | 5 g | |
| Carbs | 74.4 g | 77.5 g | |
| Fat | 16.3 g | 12.5 g | |
| Fiber | 4.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FLAGSTONE FOODS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 12 MG |