FLAGSTONE FOODS vs GOLDEN BOY
Nutrition comparison per 100 g serving
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GOLDEN BOY wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 3
vs
GOLDEN BOY: 5
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 419 cal | 567 cal | |
| Protein | 2.3 g | 20 g | |
| Carbs | 74.4 g | 23.3 g | |
| Fat | 16.3 g | 50 g | |
| Fiber | 4.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FLAGSTONE FOODS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |