FLAGSTONE FOODS vs DRY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIAS wins in 10 out of 14 nutrient categories
FLAGSTONE FOODS: 3
vs
DRY ROASTED MACADAMIAS: 10
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 419 cal | 714 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 74.4 g | 14.3 g | |
| Fat | 16.3 g | 75 g | |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FLAGSTONE FOODS | DRY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |