FLAGSTONE FOODS vs MARSHMALLOW RICE CEREAL TREAT
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 11 nutrient categories
FLAGSTONE FOODS: 5
vs
MARSHMALLOW RICE CEREAL TREAT: 4
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | MARSHMALLOW RICE CEREAL TREAT | Winner |
|---|---|---|---|
| Calories | 533 cal | 342 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 53.3 g | 65.8 g | |
| Fat | 33.3 g | 7.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | MARSHMALLOW RICE CEREAL TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | MARSHMALLOW RICE CEREAL TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 7.9 MG | |
| Potassium, K | 0 MG | 39 MG | |
| Sodium, Na | 1,267 MG | 250 MG |