FLAGSTONE FOODS vs MILK CHOCOLATE COVERED ALMONDS & COCONUT
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED ALMONDS & COCONUT wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 3
vs
MILK CHOCOLATE COVERED ALMONDS & COCONUT: 5
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calories | 395 cal | 525 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 71.1 g | 57.5 g | |
| Fat | 15.8 g | 32.5 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | MILK CHOCOLATE COVERED ALMONDS & COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 13 MG | 50 MG |