FLAGSTONE FOODS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 10 nutrient categories
FLAGSTONE FOODS: 1
vs
RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | FLAGSTONE FOODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 575 cal | 567 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 45 g | 20 g | |
| Fat | 40 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |