FLAGSTONE FOODS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 2
vs
ROUNDY'S: 5
(3 ties)
Overview
| Nutrient | FLAGSTONE FOODS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 475 cal | |
| Protein | 7.5 g | 15 g | |
| Carbs | 45 g | 42.5 g | |
| Fat | 40 g | 30 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 25 MG | 12 MG |