FLAGSTONE FOODS vs MOTOWN MUNCHIES
Nutrition comparison per 100 g serving
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MOTOWN MUNCHIES wins in 5 out of 10 nutrient categories
FLAGSTONE FOODS: 3
vs
MOTOWN MUNCHIES: 5
(2 ties)
Overview
| Nutrient | FLAGSTONE FOODS | MOTOWN MUNCHIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 533 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 45 g | 53.3 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | MOTOWN MUNCHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | MOTOWN MUNCHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 1,733 MG |