FLAGSTONE FOODS vs CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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CHOCOLATE PEANUTS wins in 4 out of 10 nutrient categories
FLAGSTONE FOODS: 3
vs
CHOCOLATE PEANUTS: 4
(3 ties)
Overview
| Nutrient | FLAGSTONE FOODS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 45 g | 50 g | |
| Fat | 40 g | 35 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 25 MG | 75 MG |