FLAGSTONE FOODS vs ALPINE VALLEY
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 7 out of 10 nutrient categories
FLAGSTONE FOODS: 2
vs
ALPINE VALLEY: 7
(1 ties)
Overview
| Nutrient | FLAGSTONE FOODS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 45 g | 20 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLAGSTONE FOODS | ALPINE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 383 MG |