FLAGSTONE FOODS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 4 out of 10 nutrient categories
FLAGSTONE FOODS: 3
vs
MARIANI NUT COMPANY: 4
(3 ties)
Overview
| Nutrient | FLAGSTONE FOODS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 588 cal | 571 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAGSTONE FOODS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAGSTONE FOODS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 214 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 294 MG | 107 MG |