FIVE WHOLE GRAIN CEREAL vs FOX'S FANCY ORGANIC ROLLED OATS
Nutrition comparison per 100 g serving
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FIVE WHOLE GRAIN CEREAL wins in 6 out of 10 nutrient categories
FIVE WHOLE GRAIN CEREAL: 6
vs
FOX'S FANCY ORGANIC ROLLED OATS: 3
(1 ties)
Overview
| Nutrient | FIVE WHOLE GRAIN CEREAL | FOX'S FANCY ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 344 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 78.1 g | 69.2 g | |
| Fat | 3.1 g | 9.6 g | |
| Fiber | 15.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE WHOLE GRAIN CEREAL | FOX'S FANCY ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FIVE WHOLE GRAIN CEREAL | FOX'S FANCY ORGANIC ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 312 MG | 173 MG |