FIVE WHOLE GRAIN CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 11 out of 18 nutrient categories
FIVE WHOLE GRAIN CEREAL: 6
vs
CORN CEREAL: 11
(1 ties)
Overview
| Nutrient | FIVE WHOLE GRAIN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 344 cal | 351 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 78.1 g | 89.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 15.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE WHOLE GRAIN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FIVE WHOLE GRAIN CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 19.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 312 MG | 514 MG |