FIVE SPICE VEGAN JERKY vs BAKED CORN & RICE PUFFS
Nutrition comparison per 100 g serving
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FIVE SPICE VEGAN JERKY wins in 7 out of 11 nutrient categories
FIVE SPICE VEGAN JERKY: 7
vs
BAKED CORN & RICE PUFFS: 1
(3 ties)
Overview
| Nutrient | FIVE SPICE VEGAN JERKY | BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Calories | 321 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE SPICE VEGAN JERKY | BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIVE SPICE VEGAN JERKY | BAKED CORN & RICE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 679 MG |