FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES wins in 5 out of 10 nutrient categories
FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES: 5
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 110 cal | Tie |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 15.9 g | 16.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0.5 MG |
Minerals
| Mineral | FIVE SPICE BEEF STIR FRY GRILLED BEEF IN AN AROMATIC FIVE SPICE SAUCE WITH UDON NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 417 MG | 326 MG |