FIVE SEED & SEA SALT FLATBREAD CRACKERS vs MISTER SALTY PRETZELS 'N CHEESY DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE SEED & SEA SALT FLATBREAD CRACKERS: 3
vs
MISTER SALTY PRETZELS 'N CHEESY DIP: 3
(5 ties)
Overview
| Nutrient | FIVE SEED & SEA SALT FLATBREAD CRACKERS | MISTER SALTY PRETZELS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calories | 423 cal | 346 cal | |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 61.5 g | 46.2 g | |
| Fat | 15.4 g | 11.5 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE SEED & SEA SALT FLATBREAD CRACKERS | MISTER SALTY PRETZELS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE SEED & SEA SALT FLATBREAD CRACKERS | MISTER SALTY PRETZELS 'N CHEESY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 192 MG | Tie |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 269 MG | 192 MG | |
| Sodium, Na | 1,038 MG | 1,038 MG | Tie |