FIVE SEED & SEA SALT FLATBREAD CRACKERS vs BEAN & SEED MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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FIVE SEED & SEA SALT FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
FIVE SEED & SEA SALT FLATBREAD CRACKERS: 6
vs
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 3
(1 ties)
Overview
| Nutrient | FIVE SEED & SEA SALT FLATBREAD CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 500 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 61.5 g | 67.9 g | |
| Fat | 15.4 g | 17.9 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE SEED & SEA SALT FLATBREAD CRACKERS | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 269 MG | 536 MG | |
| Sodium, Na | 1,038 MG | 304 MG |