FIVE SEED BUTTER TAHINI FUSION vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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FIVE SEED BUTTER TAHINI FUSION wins in 7 out of 11 nutrient categories
FIVE SEED BUTTER TAHINI FUSION: 7
vs
CREAMY PEANUT BUTTER SPREAD: 2
(2 ties)
Overview
| Nutrient | FIVE SEED BUTTER TAHINI FUSION | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 545 cal | 562 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 24.2 g | 34.4 g | |
| Fat | 48.5 g | 43.8 g | |
| Fiber | 15.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE SEED BUTTER TAHINI FUSION | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIVE SEED BUTTER TAHINI FUSION | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 842 MG | 0 MG | |
| Iron, Fe | 12.1 MG | 1.1 MG | |
| Potassium, K | 515 MG | 438 MG | |
| Sodium, Na | 0 MG | 266 MG |