FIVE SEED BUTTER TAHINI FUSION vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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FIVE SEED BUTTER TAHINI FUSION wins in 5 out of 10 nutrient categories
FIVE SEED BUTTER TAHINI FUSION: 5
vs
CREAMY PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | FIVE SEED BUTTER TAHINI FUSION | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 545 cal | 562 cal | |
| Protein | 21.2 g | 21.9 g | |
| Carbs | 24.2 g | 25 g | |
| Fat | 48.5 g | 46.9 g | |
| Fiber | 15.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIVE SEED BUTTER TAHINI FUSION | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 842 MG | 62 MG | |
| Iron, Fe | 12.1 MG | 1.6 MG | |
| Potassium, K | 515 MG | 562 MG | |
| Sodium, Na | 0 MG | 422 MG |