FIVE FRIENDS FOOD vs VITALITY CHIA BAR
Nutrition comparison per 100 g serving
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FIVE FRIENDS FOOD wins in 6 out of 11 nutrient categories
FIVE FRIENDS FOOD: 6
vs
VITALITY CHIA BAR: 4
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | VITALITY CHIA BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 475 cal | |
| Protein | 12.1 g | 15 g | |
| Carbs | 50 g | 45 g | |
| Fat | 13.6 g | 30 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | VITALITY CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | VITALITY CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |