FIVE FRIENDS FOOD vs ORGANIC CHIA VITALITY BAR
Nutrition comparison per 100 g serving
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FIVE FRIENDS FOOD wins in 8 out of 11 nutrient categories
FIVE FRIENDS FOOD: 8
vs
ORGANIC CHIA VITALITY BAR: 2
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | ORGANIC CHIA VITALITY BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 12.1 g | 8.6 g | |
| Carbs | 50 g | 54.3 g | |
| Fat | 13.6 g | 22.9 g | |
| Fiber | 6.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | ORGANIC CHIA VITALITY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | ORGANIC CHIA VITALITY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 167 MG | 400 MG |