FIVE FRIENDS FOOD vs APPLE BANANA MAPLE FRUIT & GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
FIVE FRIENDS FOOD wins in 7 out of 11 nutrient categories
FIVE FRIENDS FOOD: 7
vs
APPLE BANANA MAPLE FRUIT & GRAINS: 3
(1 ties)
Overview
| Nutrient | FIVE FRIENDS FOOD | APPLE BANANA MAPLE FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calories | 364 cal | 78 cal | |
| Protein | 12.1 g | 0 g | |
| Carbs | 50 g | 17.8 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 6.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE FRIENDS FOOD | APPLE BANANA MAPLE FRUIT & GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | FIVE FRIENDS FOOD | APPLE BANANA MAPLE FRUIT & GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 11 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 273 MG | 133 MG | |
| Sodium, Na | 167 MG | 6 MG |