FIVE CHEESE WITH ROMANO vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
FIVE CHEESE WITH ROMANO: 3
vs
WHOLE FOODS MARKET: 6
(1 ties)
Overview
| Nutrient | FIVE CHEESE WITH ROMANO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 70 cal | 40 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 7.0 g | 4 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE WITH ROMANO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.2 MG |
Minerals
| Mineral | FIVE CHEESE WITH ROMANO | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 391 MG | 232 MG |