FIVE CHEESE WITH ROMANO vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
FIVE CHEESE WITH ROMANO: 3
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | FIVE CHEESE WITH ROMANO | SPARTAN | Winner |
|---|---|---|---|
| Calories | 70 cal | 31 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 7.0 g | 7.0 g | Tie |
| Fat | 3.9 g | 0.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE WITH ROMANO | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | FIVE CHEESE WITH ROMANO | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 391 MG | 375 MG |