FIVE CHEESE WITH ROMANO vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUCE wins in 5 out of 10 nutrient categories
FIVE CHEESE WITH ROMANO: 4
vs
ITALIAN SAUCE: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE WITH ROMANO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 7.0 g | 7.1 g | |
| Fat | 3.9 g | 4.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE WITH ROMANO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 18.6 MG |
Minerals
| Mineral | FIVE CHEESE WITH ROMANO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 391 MG | 673 MG |