FIVE CHEESE WITH ROMANO vs H-E-B
Nutrition comparison per 100 g serving
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FIVE CHEESE WITH ROMANO wins in 6 out of 10 nutrient categories
FIVE CHEESE WITH ROMANO: 6
vs
H-E-B: 3
(1 ties)
Overview
| Nutrient | FIVE CHEESE WITH ROMANO | H-E-B | Winner |
|---|---|---|---|
| Calories | 70 cal | 117 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 7.0 g | 3.3 g | |
| Fat | 3.9 g | 11.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE WITH ROMANO | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FIVE CHEESE WITH ROMANO | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 391 MG | 600 MG |