FIVE CHEESE WITH MOZZARELLA vs MEDALLIONS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIVE CHEESE WITH MOZZARELLA: 5
vs
MEDALLIONS WITH MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | FIVE CHEESE WITH MOZZARELLA | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 237 cal | 144 cal | |
| Protein | 11.2 g | 7.5 g | |
| Carbs | 23.7 g | 10.7 g | |
| Fat | 10.5 g | 7.8 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE CHEESE WITH MOZZARELLA | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | FIVE CHEESE WITH MOZZARELLA | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 237 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 566 MG | 317 MG |